When we're young, we naturally have abundant levels of NAD+, which contribute to our boundless energy and vitality
Following a vegan or vegetarian diet, as B12 is mostly found in animal products
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Digestive issues Nausea, upset stomach, or mild diarrhea in some individuals
Its unapproved status with the FDA means there is no conclusive consumption measure
This group may include: Vegetarians and vegans Individuals with gastrointestinal disorders that hinder absorption, such as Crohn's disease or celiac disease Older adults, as absorption tends to decrease with age People who have undergone weight loss surgeries If you identify with any of these categories or have experienced symptoms of deficiency, consulting with a healthcare professional about vitamin B12 shots may be a wise decision