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This study addresses these knowledge gaps by investigating the metabolic and perceptual responses to two LC supplementation protocols in highly trained swimmers, offering a novel, sport-specific contribution to the literature on ergogenic aids
Int J Mol Sci 25:853
13, 13091316.10.1111/j.1471-4159.1966.tb04293.x 43 GarrisonJ
Ingredients: cup rolled oats 1 tbsp chia seeds cup unsweetened almond milk cup berries 1 tbsp almond butter Directions: Mix everything in a jar, refrigerate overnight
doi: 10.1016/j.procbio.2019.10.004 138
He uses a simple approach, making creatine an easy addition to any supplementation regimen, especially for those over 40
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