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You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian
Signs of vitamin B12 deficiency Vitamin B12 deficiency can manifest through various symptoms affecting both physical and mental health
When combined with MIC nutrients, it may help support neurotransmitter activity and protect against fatigue that can cloud focus and mood
Factors such as the form of B12 used, additional ingredients, and manufacturing standards should be considered
Tell your doctor immediately if any of these unlikely but serious side effects occur: muscle cramps, weakness, irregular heartbeat
The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops
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