We used to be able to B12 in vegetables as it was present in the soil, but agricultural practices have diminished the levels of B12 in our soil to the point where it is almost non-existent
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Other Signs and Symptoms of B12 Deficiency In addition to the above, a vitamin B12 deficiency may cause the following symptoms: Muscle weakness and muscle cramps
Food intolerances, particularly to lactose or fructose, may become more apparent during dietary transitions
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