Your diet plays a huge role
[8] Of this, about 2.5 g is contained in the hemoglobin needed to carry oxygen through the blood (around 0.5 mg of iron per mL of blood), [9] and most of the rest (approximately 2 grams in adult men, and somewhat less in women of childbearing age) is contained in ferritin complexes that are present in all cells, but most common in bone marrow, liver, and spleen
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This form is known as sodium R-lipoate, or Na-RALA
Heerspink HJL, Stefnsson BV, Correa-Rotter R, et al