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PMC 8140678
If you go the pill route, it's very important to take the pill every day
People with poor physical health are at higher risk of experiencing common mental health problems, and people with mental health problems are more likely to have poor physical health
Vitamin B12 deficiency is common, particularly among people who follow vegetarian or vegan diets, as the vitamin is naturally found only in animal-based foods
It ensures the deficiency is fully fixed
"Diagnosing vitamin B-12 deficiency on the basis of serum B-12 assay"
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