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Avoid High-Fat Foods : Fatty foods can worsen nausea or abdominal discomfort

Exercise can increase GLP-1 response, especially walking after meals Sleep quality poor sleep is linked to weaker GLP-1 signaling, weaker appetite signals, and more hunger the next day

Sedlak TW, Saleh M, Higginson DS, Paul BD, Juluri KR, Snyder SH

Vitamin E, a powerful antioxidant with its benefits have been proven to neutralise free radicals in the body that causes cell and tissue damage

Journal: Cell Metabolism DOI: 10.1016/j.cmet.2025.07.004

A GLP-1-friendly diet, when combined with these medications, can significantly enhance your results, support metabolic health, and minimize side effects