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JCI Insight 5 , e142067

Tolerability and Side Effects: Both medications might present with gastrointestinal side effects, like nausea, constipation or an upset stomach

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For starters, Bianchini says that lemon balm is loaded with antioxidants, which can help: Decrease inflammation Support the immune system Reduce oxidative stress and accelerated aging Promote digestive health According to a 2024 review in the journal Nutrients , evidence also shows that lemon balm can help: Reduce mild psychological disturbances Alleviate sleep problems Improve mood Boost cognitive abilities Are There Better Teas for Weight Loss

These alterations encompass the strategic positioning of functional groups, the utilization of bioisosteres, and the formulation of soft medicines that exhibit action at target areas while ensuring safe metabolism