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For ALCAR specifically, up to about 2,700 mg/day has been used because it can be energizing and supports cognition, she explains

Narration: But then, you know, met my wife, had some kids

While healthy kidneys can flush out excess B12 since its water-soluble, those with impaired kidney function might struggle to eliminate it, leading to unwanted buildup in the blood

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Most that I have looked at contain more

10.1161/01.RES.0000200177.53882.c3 62 KimN