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C., Nowak, K
Vegans and vegetarians who dont consume animal products
Its deficiency can result in neurological symptoms like tingling, numbness, and difficulty with coordination
In fact, since B12 deficiencies can lead to mood changes, proper supplementation often helps improve mood-related issues
If you have certain digestive disorders, including pernicious anemia, or have had gastric bypass surgery, oral B12 will simply not work because you can't absorb it correctly
Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia)
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