Mit Yoga durch den weiblichen Zyklus - 3er Bundle oekotex Haus- & Reiseapotheke

Haus- & Reiseapotheke

gymnastics and fitness

or to the beach or your favorite meadow

Rub or scrub as little as possible so that the skin is only slightly irritated

making it ideal for relaxing and relieving neck tension

Mit Yoga durch den weiblichen Zyklus - 3er Bundle oekotex Haus- & ReiseapothekeThree part photo series by Nina Heitmann on aligning yoga practice with the cycle: In the first episode of this helpful, well received series, you'll learn a powerful asana practice to energize yourself in the period before ovulation. In part 2, you'll learn a meditative sequence to relieve heaviness, stagnation, and PMS symptoms in the period before bleeding, and in part 3, Nina shows you a soothing asana practice to fulfill the need for rest and